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Old 04-20-2011, 06:57 PM   #10
Mark Fenner
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To the original poster, while it is geared towards a different selection school, you might find the running progressions, core/calisthenic exercises, and philosophy of this to be useful:

http://www.sealswcc.com/navy-seals-p...ing-guide.aspx

I'm not sure if there is a PDF at that link, but you can google around to find one.

Best,
Mark
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