Thread: Win's Log
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Old 04-20-2011, 08:24 PM   #121
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 190, 6 sets of 2

Bench 180, 4 sets of 2, 2 sets of 8

RDL sets of 5 at 135, 185, 225, 185, 135

Halo rotations
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