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Winfield Featherston · 04-20-2011, 08:24 PM

Squats 190, 6 sets of 2

Bench 180, 4 sets of 2, 2 sets of 8

RDL sets of 5 at 135, 185, 225, 185, 135

Halo rotations

04-20-2011, 08:24 PM	#121
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 190, 6 sets of 2 Bench 180, 4 sets of 2, 2 sets of 8 RDL sets of 5 at 135, 185, 225, 185, 135 Halo rotations