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Old 04-21-2011, 10:54 AM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

I assume you are talking about the CA WOD, and my belief is that this is to ensure linear progression in a cycle. If you go up 5% each time, you'll hit a point quickly where the weight increase will overshoot the adaptation in the cycle.
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