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Understanding the %'s
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04-21-2011, 10:54 AM
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Arien Malec
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Join Date: Sep 2007
Posts: 2,035
I assume you are talking about the CA WOD, and my belief is that this is to ensure linear progression in a cycle. If you go up 5% each time, you'll hit a point quickly where the weight increase will overshoot the adaptation in the cycle.
Arien Malec
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