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Old 04-21-2011, 11:40 AM   #3
Charlie Vassallo
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Join Date: Jan 2011
Posts: 36

Originally Posted by Arien Malec View Post
I assume you are talking about the CA WOD, and my belief is that this is to ensure linear progression in a cycle. If you go up 5% each time, you'll hit a point quickly where the weight increase will overshoot the adaptation in the cycle.
So basically its so you don't fail but you are still progressing.

Thank You.

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