View Single Post
Old 04-21-2011, 12:40 PM   #3
Charlie Vassallo
New Member
 
Join Date: Jan 2011
Posts: 36
Default

Quote:
Originally Posted by Arien Malec View Post
I assume you are talking about the CA WOD, and my belief is that this is to ensure linear progression in a cycle. If you go up 5% each time, you'll hit a point quickly where the weight increase will overshoot the adaptation in the cycle.
So basically its so you don't fail but you are still progressing.

Thank You.

Cheers
Charlie Vassallo is offline   Reply With Quote