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Old 04-21-2011, 03:45 PM   #12
Jeff Giliam
New Member
Join Date: Mar 2011
Posts: 37

Off day today. Did some static stretches beforehand in the ankle and hammies so I could hold a good receiving position. Didn't record it, so I'm not sure if or how much it helped, but it certainly interfered with my strength.

Snatched up to 185# and missed at 190#. Backed down to 165# x 3 which were pretty easy.

C&J only up to 225# then backed off to 195 x 3 which were much more crisp.

Pull-ups + 10# x 7 x 3.

Then stretched out the ankles and hammies a little more.
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