View Single Post
Old 04-21-2011, 06:40 PM   #137
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 189
Default

Sun 17 Apr '11

Glute Bridges: ... 45x10, 50x10, 55x10

Mon 18 Apr '11

Clean: ... 100x2, 110x2, 115x2, 110x2
(pause) Back Squats: 90x2x5

Wed 20 Apr '11

Power Snatch: ...80x2x3
Front Squat: 125x2x2

Thu 21 Apr '11

PC+J: ...90x2x4
Snatch DL: 110x3, 115x3, 120x3
(Pendlay) Rows: 50x8, 60x8, 70x8
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
Nicolas Warren is offline   Reply With Quote