Sun 17 Apr '11
Glute Bridges: ... 45x10, 50x10, 55x10
Mon 18 Apr '11
Clean: ... 100x2, 110x2, 115x2, 110x2
(pause) Back Squats: 90x2x5
Wed 20 Apr '11
Power Snatch: ...80x2x3
Front Squat: 125x2x2
Thu 21 Apr '11
PC+J: ...90x2x4
Snatch DL: 110x3, 115x3, 120x3
(Pendlay) Rows: 50x8, 60x8, 70x8
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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