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Per Karlsson · 04-22-2011, 03:08 AM

snatches 8x2 25
Clean and Jerk 8x1 50 kgs
Squat: 3x5 57.5
Push press : 5x3 30

Missed some of the jerks. I was reaally sore in traps and shoulders, couldnt do push presses with any decent weight so decided to do some light work.

04-22-2011, 03:08 AM	#33
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	snatches 8x2 25 Clean and Jerk 8x1 50 kgs Squat: 3x5 57.5 Push press : 5x3 30 Missed some of the jerks. I was reaally sore in traps and shoulders, couldnt do push presses with any decent weight so decided to do some light work.