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Old 04-22-2011, 12:38 PM   #826
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Lots of rest + soft tissue work

4/21 -- hit up urban evolution

Did some crosses, can still do OAC thankfully, worked on a bit of handstands and handbalancing, and some parkour stuff on kongs, rail balancing, and laches

Prolly gonna rest today and hit up something tomorrow
Posts NOT intended as professional medical, training or nutrition advice.
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