Thread: Kevin's Log
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Old 04-22-2011, 03:08 PM   #274
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday April 22nd

Hang Power Clean
95x5
115x5
135x3
150x1
160x1
165x1


I prefer cleans from the hang, less thought on technique and more on just exploding.

Squat
95x10
135x5
185x5
225x3
250x5


Knees out is really killing my strength. Fawk.

Press
112.5x8x4


It occured to me that I never shrug up at lockout, which may be why my shoulder is hurting.

Dumbbell Row
20x20
40x10
70x8
106x2x5
106x11 R
106x10 L


Some post. delt pain in my left shoulder. Still happy to be remaining in the double digit rep counts.

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Got it all planned out, brahs. Texas Method non-stop, never missing a single workout, great form, smart jumps, resets when necessary to peak for next january 29-30th at the next Battle Of Montreal powerlifting meet. I'll hit up a smolov cycle for the bench and hopefully the fact that I'm not going to bench much if ever this year doesn't lower my total too badly. I'd like to hit a 500 deadlift, 400-440 squat, and 250ish bench for a 1150-1190 total at whateverthefuck bodyweight, definitely not in the 242s though, preferably I'd like to weigh no more then 220-225 by then.
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