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Old 04-22-2011, 05:07 PM   #13
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Snatch Balance 155# x 3 x 3. I missed the last rep of the first set, but the rest weren't too bad. I need to focus more on the drop rather than the dip/drive.

Back Squat: 255# x 3 x 5. Challenging but manageable. Should only go up 5# next week.

Snatch Pull: 165# x 3 x 5. First time using wrist straps. Felt good.

Worked on hamstring and ankle stretches.
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