Thread: Win's Log
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Old 04-22-2011, 10:01 PM   #122
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 190: 6 sets of 4

Press 110: 5 sets of 3, 80: 2 sets of 8

Hang power snatch 80: 10 singles on the minute

55lb db rows, 20 reps
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