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Winfield Featherston · 04-22-2011, 09:01 PM

Squats 190: 6 sets of 4

Press 110: 5 sets of 3, 80: 2 sets of 8

Hang power snatch 80: 10 singles on the minute

55lb db rows, 20 reps

04-22-2011, 09:01 PM	#122
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 190: 6 sets of 4 Press 110: 5 sets of 3, 80: 2 sets of 8 Hang power snatch 80: 10 singles on the minute 55lb db rows, 20 reps