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Steven Low · 04-23-2011, 09:35 AM

Hmmm, so basically nothing can be concluded since most studies weren't tightly controlled enough nor were there any controls for differentiating between processed vs. unprocessed meat (which most of us know...).

It's all too bad they can't really differentiate between the effects of grass fed vs grain fed beef et al. because there is a significant difference in fatty acid profiles which they did mention.

And that's even a side issue in the processed vs. unprocessed

"There is no evidence that a moderate intake of lean red meat, when consumed as part of a healthy balanced diet, has any negative health effects."

Works for me

04-23-2011, 09:35 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Hmmm, so basically nothing can be concluded since most studies weren't tightly controlled enough nor were there any controls for differentiating between processed vs. unprocessed meat (which most of us know...). It's all too bad they can't really differentiate between the effects of grass fed vs grain fed beef et al. because there is a significant difference in fatty acid profiles which they did mention. And that's even a side issue in the processed vs. unprocessed "There is no evidence that a moderate intake of lean red meat, when consumed as part of a healthy balanced diet, has any negative health effects." Works for me __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book Last edited by Steven Low : 04-23-2011 at 09:39 AM.