Thread: Win's Log
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Old 04-25-2011, 11:21 AM   #123
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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MC 5x5

Squats sets of 5 at 95, 120, 145, 165, 190

Bench sets of 5 at 80. 105. 125, 145, 165

Hang cleans sets of 5 at 55, 70, 85. 95, 110

this, with no rest
10 situps
10 hypers
10 situps
10 hypers
10 situps
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