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Winfield Featherston · 04-25-2011, 11:21 AM

MC 5x5

Squats sets of 5 at 95, 120, 145, 165, 190

Bench sets of 5 at 80. 105. 125, 145, 165

Hang cleans sets of 5 at 55, 70, 85. 95, 110

this, with no rest
10 situps
10 hypers
10 situps
10 hypers
10 situps

04-25-2011, 11:21 AM	#123
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	MC 5x5 Squats sets of 5 at 95, 120, 145, 165, 190 Bench sets of 5 at 80. 105. 125, 145, 165 Hang cleans sets of 5 at 55, 70, 85. 95, 110 this, with no rest 10 situps 10 hypers 10 situps 10 hypers 10 situps