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Old 04-25-2011, 02:54 PM   #14
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 399

See 7:57 in . I'm adding a pause at the middle and at the top and am going to start working these in to help my back in the bottom. picked it up from strengthvillian
S. Emile Hughes

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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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