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Old 04-25-2011, 03:54 PM   #14
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
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See 7:57 in http://www.youtube.com/watch?v=d4e5cuyqjqw . I'm adding a pause at the middle and at the top and am going to start working these in to help my back in the bottom. picked it up from strengthvillian
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S. Emile Hughes

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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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