Thread: Kevin's Log
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Old 04-25-2011, 03:55 PM   #276
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday April 25th

Hang Power Clean
95x5
115x5
135x3
145x8x2


Seventh set sucked, eighth was much improved.

Squat
95x10
135x5
185x5
230x5x5


Went up much easier today. I think/hope that I'll get some kind of neurological newbie gains with my knees out which will bring me up to my previous numbers quickly. Ditched the resistance tube for the last set and I don't think I need it anymore. Vid of set 1 : http://www.youtube.com/watch?v=b6xEg7cqwLo form could use improvement.

Press
45x10
65x5
85x5
102.5x6x6


Went up pretty easy but I was feeling a little drained after the squats so didn't test to see if I could get the last set with a minutes rest. Probably could have.

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Note to self: next squat workout, lift toes and push floor apart with feet.
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