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Old 04-25-2011, 07:56 PM   #15
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Not bad stuff. I'm probably going to do a cycle soon focusing on back strength and I'll definitely have to throw something like that in the mix. An exercise that they push pretty hard at my gym is holding a face down extended position off of a ghd and pull up a stretchy band from the floor.
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