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Old 04-25-2011, 08:00 PM   #16
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Big day today!

Worked up to 200# on snatch for a 15# PR! Tried to incorporate some of the info that Glen Pendlay had over at his site:http://www.californiastrength.com/olwete.html It felt a little unfamiliar and awkward, but I'm not gonna argue with the numbers. I was so excited that I forgot to drop down to 85% and hit 3 reps.

After the big gains I worked up to my PR of 245# for C&J and failed the Jerk. To be honest, I didn't really care that much about this one coming into it or coming out. A went down to 205# and hit 3 easy reps.

Pull-ups + 10#: 3 x 8.

Then stretched out hammies and ankles.
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