Quote:
Originally Posted by Kevin Shaughnessy
It occured to me that I never shrug up at lockout, which may be why my shoulder is hurting.
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If I understand what you wrote you don't want to shrug up at the lockout on the press. That is how I hurt my shoulder pretty badly. If I understand it correctly you want to have your shoulders "packed" and your scapulas tucked in your back pocket. Those are both coaching cues that I was given by an RKC. Don't know if that helps.
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