Thread: Kevin's Log
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Old 04-26-2011, 06:02 AM   #277
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Shaughnessy View Post
It occured to me that I never shrug up at lockout, which may be why my shoulder is hurting.
If I understand what you wrote you don't want to shrug up at the lockout on the press. That is how I hurt my shoulder pretty badly. If I understand it correctly you want to have your shoulders "packed" and your scapulas tucked in your back pocket. Those are both coaching cues that I was given by an RKC. Don't know if that helps.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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