Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 04-26-2011, 03:45 PM

Tuesday April 26th

Wrist Extension
57x3x12

GTG Chin ups
7 sets of 6

I've started gtg chins again after a two week hiatus, which has allowed my biceps to heal up pretty well. I'll stick with it until 1 week into sets of 8 and then test my new max.

04-26-2011, 03:45 PM	#279
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Tuesday April 26th Wrist Extension 57x3x12 GTG Chin ups 7 sets of 6 I've started gtg chins again after a two week hiatus, which has allowed my biceps to heal up pretty well. I'll stick with it until 1 week into sets of 8 and then test my new max.