Thread: Kevin's Log
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Old 04-26-2011, 03:45 PM   #279
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday April 26th

Wrist Extension
57x3x12


GTG Chin ups
7 sets of 6


I've started gtg chins again after a two week hiatus, which has allowed my biceps to heal up pretty well. I'll stick with it until 1 week into sets of 8 and then test my new max.
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