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Old 11-08-2006, 11:03 AM   #5
Jeremy Jones
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As Shaf said, developing the propper 'wear' areas is also important. Some things are just not going to become tough enough without doing the extended efforts at least occationally.


Does anyone have some documentation on these super long distance runners (multi marathoner types) that have a lot of lean mass (compaired to their starving waif counterparts)?
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