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Winfield Featherston · 04-27-2011, 01:00 PM

Squats sets of 5 at 95, 120, 145, 145

Press sets of 5 at 65, 75, 90, 105

Deadlift sets of 5 at 155, 185, 215, 245

2 sets of 8 dips, some pull ups

04-27-2011, 01:00 PM	#124
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats sets of 5 at 95, 120, 145, 145 Press sets of 5 at 65, 75, 90, 105 Deadlift sets of 5 at 155, 185, 215, 245 2 sets of 8 dips, some pull ups