Thread: Win's Log
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Old 04-27-2011, 01:00 PM   #124
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats sets of 5 at 95, 120, 145, 145

Press sets of 5 at 65, 75, 90, 105

Deadlift sets of 5 at 155, 185, 215, 245

2 sets of 8 dips, some pull ups
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