Thread: Kevin's Log
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Old 04-27-2011, 04:22 PM   #280
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday April 27th

Press
112.5x7x5


Fairly difficult, could have been worse though. Very minimal pain, seems to be clearing up on its own.

Front Squat
45x10
95x5
115x5
135x3
155x2
182.5x3x3


Much better form today thanks to two changes. The first and most helpful was going barefoot instead of wearing VS athletics. The heel is just too damned tall on those shoes. The second was not trying to hit rock-rock bottom. It appears as if to do that I had been relaxing to hit that extra mm of depth and it was part of the cause of pitching me forward.

RDL
135x5
195x5
245x5
295x5
350x5


This was pretty hard today.
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