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Old 04-28-2011, 06:26 AM   #1
kareem s
New Member
Join Date: Apr 2011
Posts: 3
Default changing workout routine

Hello ,

i have been training bodybuilding for about six months now

when i began i was only able to carry 44 lbs for military press and in four months i was able to train with 77 lbs but the next two months the progress stopped and i'm stuck with this weight.
i heard that it's essential to change the workout routine , but is it enough to change number of reps and sets and alter workouts?
and will i see results soon after i change it ?
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