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Old 04-28-2011, 01:45 PM   #107
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Well, the cardiac output is pretty easy, I can keep my HR at 130-150 either jogging or just doing drills and bagwork. No prob for 3X/week. Tempo is also easy, it's just regular weight work at tempo. I've done 1-legged deads, assisted pullups, rows, etc. Still need to work my HICT and HRIs in.
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