Originally Posted by Yael Grauer
Well, the cardiac output is pretty easy, I can keep my HR at 130-150 either jogging or just doing drills and bagwork. No prob for 3X/week. Tempo is also easy, it's just regular weight work at tempo. I've done 1-legged deads, assisted pullups, rows, etc. Still need to work my HICT and HRIs in.
I don't think Tempo is supposed to be easy. It should be done to near failure.