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Old 04-28-2011, 03:14 PM   #108
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Quote:
Originally Posted by Yael Grauer View Post
Well, the cardiac output is pretty easy, I can keep my HR at 130-150 either jogging or just doing drills and bagwork. No prob for 3X/week. Tempo is also easy, it's just regular weight work at tempo. I've done 1-legged deads, assisted pullups, rows, etc. Still need to work my HICT and HRIs in.
I don't think Tempo is supposed to be easy. It should be done to near failure.
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