Thread: Fasted training
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Old 04-29-2011, 06:56 AM   #2
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

Did noon time lifting fasted, with just some BCAAs pre workout ala and liked, still do. Works for me if I train a couple hours after rising and have coffee.
I do a little under an hour of lifting, minimal conditioning (some farmers maybe). Have hit squat prs while not increasing body-weight this way.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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