Thread: Fasted training
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Old 04-29-2011, 07:56 AM   #2
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Did noon time lifting fasted, with just some BCAAs pre workout ala Leangains.com and liked, still do. Works for me if I train a couple hours after rising and have coffee.
I do a little under an hour of lifting, minimal conditioning (some farmers maybe). Have hit squat prs while not increasing body-weight this way.
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