Thread: Fasted training
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Old 04-29-2011, 11:43 AM   #5
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Half of my training is fasted depending on my schedule sometimes with bcaa's sometimes not. I've never noticed a drop in performance unless I'm not getting enough food or sleep and my fasted workouts are normally between 16-18 hours.

I do believe that fasted workouts offer benefits for fat loss assuming your nutrition isn't that bad as I'm pretty lean right now. Martin's got a good article on it on his leangains blog.
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