Friday April 29th
Hang Power Clean
Made six attempts in a row to rack the barbell, 4 were successful. I think one failed because I didn't get my elbow up in time.
Fuak this was hard. No belt + knees out = no strength. You can watch me struggle and barely hit depth here: http://www.youtube.com/watch?v=bWNMy-gHrkE
So I gained a rep with my right arm and lost one with my left. Funny.