Thread: Kevin's Log
View Single Post
Old 04-29-2011, 02:56 PM   #282
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday April 29th

Hang Power Clean
95x5
115x5
135x3
162.5x4


Made six attempts in a row to rack the barbell, 4 were successful. I think one failed because I didn't get my elbow up in time.

Squat
95x10
135x5
185x5
225x3
255x5


Fuak this was hard. No belt + knees out = no strength. You can watch me struggle and barely hit depth here: http://www.youtube.com/watch?v=bWNMy-gHrkE

Press
45x10
65x5
85x5
105x3
117.5x8x4


Dumbbell Row
108x2x5
108x12 R
108x9 L


So I gained a rep with my right arm and lost one with my left. Funny.
Kevin Shaughnessy is offline   Reply With Quote