Friday April 29th
Hang Power Clean
95x5
115x5
135x3
162.5x4
Made six attempts in a row to rack the barbell, 4 were successful. I think one failed because I didn't get my elbow up in time.
Squat
95x10
135x5
185x5
225x3
255x5
Fuak this was hard. No belt + knees out = no strength. You can watch me struggle and barely hit depth here:
http://www.youtube.com/watch?v=bWNMy-gHrkE
Press
45x10
65x5
85x5
105x3
117.5x8x4
Dumbbell Row
108x2x5
108x12 R
108x9 L
So I gained a rep with my right arm and lost one with my left. Funny.