Catalyst Athletics Forums - View Single Post

Winfield Featherston · 04-29-2011, 08:29 PM

Squats 5x95, 5x120, 5x145, 5x165, 3x195, 8x145

Bench 5x85, 5x105, 5x125, 5x145, 3x170, 8x125

Hang power clean 5x55, 5x70, 5x85, 5x95, 3x115, 8x85

dips 3 sets of 8

curls/tri ext alternating, 8x80, 6x80, 6x80

04-29-2011, 08:29 PM	#125
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 5x95, 5x120, 5x145, 5x165, 3x195, 8x145 Bench 5x85, 5x105, 5x125, 5x145, 3x170, 8x125 Hang power clean 5x55, 5x70, 5x85, 5x95, 3x115, 8x85 dips 3 sets of 8 curls/tri ext alternating, 8x80, 6x80, 6x80