Thread: Win's Log
View Single Post
Old 04-29-2011, 08:29 PM   #125
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x95, 5x120, 5x145, 5x165, 3x195, 8x145

Bench 5x85, 5x105, 5x125, 5x145, 3x170, 8x125

Hang power clean 5x55, 5x70, 5x85, 5x95, 3x115, 8x85

dips 3 sets of 8

curls/tri ext alternating, 8x80, 6x80, 6x80
Winfield Featherston is offline   Reply With Quote