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Nicolas Warren · 04-30-2011, 03:30 AM

Sat 30 Apr '11

PS+MHS: 70x3
BS: {60,75,90}x5
Bench Press: ...{60,65,70}x5
Rows: ...70x8, 75x8

Stretching.

I have quite a weak bench, hardly ever having trained it... am thinking I will throw it into the occasional workout as a change of pace...

04-30-2011, 03:30 AM	#140
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Sat 30 Apr '11 PS+MHS: 70x3 BS: {60,75,90}x5 Bench Press: ...{60,65,70}x5 Rows: ...70x8, 75x8 Stretching. I have quite a weak bench, hardly ever having trained it... am thinking I will throw it into the occasional workout as a change of pace... __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.