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Old 04-30-2011, 03:30 AM   #140
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Sat 30 Apr '11

PS+MHS: 70x3
BS: {60,75,90}x5
Bench Press: ...{60,65,70}x5
Rows: ...70x8, 75x8


I have quite a weak bench, hardly ever having trained it... am thinking I will throw it into the occasional workout as a change of pace...
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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