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Per Karlsson · 04-30-2011, 04:40 AM

snatches 8x2 40
Clean 8x1 55
Jerk technique
Squat: 3x5 62.5
Push press : 5x3 45 40 35
Chins

Thinking of doing lighter presses wednesday. I cant seem to recover properly.

I watched this:
http://startingstrength.com/index.ph...the_split_jerk
And basically just followed the exercises in the video. Jerks felt muuch easier.

04-30-2011, 04:40 AM	#37
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	snatches 8x2 40 Clean 8x1 55 Jerk technique Squat: 3x5 62.5 Push press : 5x3 45 40 35 Chins Thinking of doing lighter presses wednesday. I cant seem to recover properly. I watched this: http://startingstrength.com/index.ph...the_split_jerk And basically just followed the exercises in the video. Jerks felt muuch easier.