Thread: Pers log
View Single Post
Old 04-30-2011, 04:40 AM   #37
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

snatches 8x2 40
Clean 8x1 55
Jerk technique
Squat: 3x5 62.5
Push press : 5x3 45 40 35

Thinking of doing lighter presses wednesday. I cant seem to recover properly.

I watched this:
And basically just followed the exercises in the video. Jerks felt muuch easier.
Per Karlsson is offline   Reply With Quote