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Old 04-30-2011, 05:50 PM   #65
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4/30/11

Box squat
230x3
210x5
190x7
bench 210 x2
195x4
185 x6
Pc 88 2x2x1x2
dips 3x10 40
chins
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