Thread: Blake's strength + Olympic Lifting Log
View Single Post
Old 04-30-2011, 04:50 PM   #65
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 4/30/11
Box squat
230x3
210x5
190x7
bench 210 x2
195x4
185 x6
Pc 88 2x2x1x2
dips 3x10 40
chins
Blake Nelson is offline   Reply With Quote