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Old 05-01-2011, 05:49 PM   #4
Matt Knox
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Join Date: Apr 2011
Posts: 18
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Well I have been on vacation and I didn't have access to the internet, which was kind of nice. I got to a gym on Saturday and did my max, or as best I could. I am still a weak ass, but I think I am doing ok even though I have never had any formal coaching.

Snatch- 136lbs
C&J- 175lbs
Squat- 265lbs (have done more, but stopped here feeling I could not get another rep.

Start week 3 on monday
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