View Single Post
Old 05-02-2011, 09:28 AM   #4
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

There are times when I want to progress weight with the same reps/sets, and unless you start very light, you're not going to get far making 5% jumps. When you're moving through different set/rep schemes, you can make more convenient percentages, but it doesn't always work that neatly.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote