Thread: Win's Log
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Old 05-02-2011, 10:06 AM   #126
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats: 5s at 100, 125, 150, 170, 195

Bench: 5s at 85, 105, 125, 150, 170

Pendlay Rows: 5s at 70, 85, 105, 120, 140

3 sets of 10 hypers
3 sets of 10 incline sit ups

Shoulder/posture rehab
2 sets of 10 low pulley external rotations
2 sets of 10 90 degree external rotations
1 set of 10 rear delt flys
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