Squats: 5s at 100, 125, 150, 170, 195
Bench: 5s at 85, 105, 125, 150, 170
Pendlay Rows: 5s at 70, 85, 105, 120, 140
3 sets of 10 hypers
3 sets of 10 incline sit ups
Shoulder/posture rehab
2 sets of 10 low pulley external rotations
2 sets of 10 90 degree external rotations
1 set of 10 rear delt flys
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