Thread: Kevin's Log
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Old 05-02-2011, 04:29 PM   #285
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday May 2nd

Hang Power Clean
45x5
95x5
115x5
135x3
150x8x2


I foresee another 5 pound jump in my future.

Squats
95x10
135x5
185x5
235x5x5


In the past 4 weeks or so, my weight has been fluctuating between 208 and 211 but I've somehow managed to lose half an inch around my waist. I weighed 210 today. Its still pretty much a piss in the ocean at this point though. Woohoo, down to only 41.5 inches of flab. I've been eating 3000 cals on off days and 3500 on training days.
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