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Old 05-04-2011, 03:13 AM   #8
Matt Knox
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Join Date: Apr 2011
Posts: 18
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Power Snatch- (80lbs, 90lbs, 95lbs)x3
Jerk heavy sings- 135lbs

3 rds
5- 95lb snatch push press
10 chainsaw rows (53lb kettlebell)
15 hanging leg raises

Felt kind of weak today since I did all this about an hour after muay thai class. Usually work out in the morning.
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