Light day
Squats: sets of 5 at 100, 120, 145, 145
Press: sets of 5 at 65, 80. 95. 105
Deadlift sets of 5 at 160, 190, 220, 255
2 sets of chins
Shoulder rehab ritual
2 sets of 9 90 degree rot
2 sets of 9 low pulley ext rot
machine rows, 3 sets
rear delt flys, 3 sets
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