Thread: Win's Log
View Single Post
Old 05-04-2011, 11:08 AM   #127
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Light day
Squats: sets of 5 at 100, 120, 145, 145

Press: sets of 5 at 65, 80. 95. 105

Deadlift sets of 5 at 160, 190, 220, 255

2 sets of chins

Shoulder rehab ritual
2 sets of 9 90 degree rot
2 sets of 9 low pulley ext rot
machine rows, 3 sets
rear delt flys, 3 sets
Winfield Featherston is offline   Reply With Quote