Thread: Ola's 5/3/1-log
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Old 05-04-2011, 12:48 PM   #193
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
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Caught a cold and haven't trained for a week.

4 May
Press 65 kg 2*5 1*13 - underachiever
Back Squat 160 kg 2*5 1*8 - since the press felt awful I didn't add weight today
Neck Harness 24 kg 4*25
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