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Old 05-04-2011, 01:12 PM   #9
Matt Knox
New Member
Join Date: Apr 2011
Posts: 18

Front squat- 120x3x10
clean pull- 160x3x2
clean dead- 180x3x1
sit ups- 70, 68,64

I screwed up my back a little over 2 years ago deadlifting. Everytime I go super heavy (I maxed 405 on trap bar in november) I have pain for about 3 days. Since going lighter and more explosive on these I have felt WAY better.
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