Thread: Re-testing
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Old 05-04-2011, 02:02 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

Currently I have been using a MWF routine, that was statics + concentrics. I have been playing around with MT+TRF routine, but found that the concentric work had me pretty sore. Strength is growing though. last night I split jerked 255lbs, when previously I could get 185lbs
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