Thread: Re-testing
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Old 05-04-2011, 03:21 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Push/pull, straight arm/bent arm, and upper/lower are the best type of splits for bodyweight.

I particularly like push pull because it can be split between lower body as well of which squatting is obviously pushing and deadlifting and such is pulling.

Straight arm/bent arm is fine too.

M/Tu/Th/F of push/pull might work a bit better for you if you can distribute leg stuff on like Tu and F or something
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