Thread: Re-testing
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Old 05-04-2011, 03:38 PM   #5
Troy Kerr
Join Date: Aug 2009
Posts: 248

Yeah those look like they would work nice. How would you advise I go about training volume day to day? My primary push work is planche for statics. As far as Handstand training goes, I fell off of consistency a bit, and would like to start working back towards press-to handstand. L-sits I can hold for 10-15 seconds.
Seeing as how my training is split, what I am getting at is should I add more work to each day-to day workout?
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