Thread: Kevin's Log
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Old 05-04-2011, 04:09 PM   #287
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday May 4th

Front Squat
45x10
95x5
115x5
135x3
155x2
185x3x3


Kind of irritated my distal quad tendons.

RDL
135x5
195x5
235x5
295x5
355x5


The first rep felt heavy as fuck and I seriously doubted I would complete the whole set at first, but things actually felt easier as the set continued and I got all the reps.
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