Thread: Re-testing
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Old 05-04-2011, 05:08 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

2-3 upper push, 1lower
2-3 upper pull, 1 lower

HS and L can go everyday if you want.

Could combine lowers into one day if needed
Posts NOT intended as professional medical, training or nutrition advice.
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