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Steven Low · 05-04-2011, 05:08 PM

2-3 upper push, 1lower
2-3 upper pull, 1 lower

HS and L can go everyday if you want.

Could combine lowers into one day if needed

05-04-2011, 05:08 PM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	2-3 upper push, 1lower 2-3 upper pull, 1 lower HS and L can go everyday if you want. Could combine lowers into one day if needed __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book