Thursday May 5th
Press
45x10
65x5
85x5
115x2
135x0
What. The. Fuck. Not only did I not set any kind of PR, 115x2 felt like a 2RM. I have no idea why I lost so much strength after completing smolov jr. -edit- it was probably the 5 days off, too long.
Dumbbell Row
110x2x5
110x11 R
110x9 L
At least I didn't bomb here.
http://www.youtube.com/watch?v=H4p0C94QhSY
Push Press
45x10
65x5
85x5
115x5
135x5
115x5x5 is where I'll start on monday.
Bench Press
45x10
95x10
115x5
135x5
185x1
This sums up how I feel pretty well after this shitty 1RM performance:
http://www.youtube.com/watch?v=s8j8P...eature=related.