Thread: Kevin's Log
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Old 05-05-2011, 04:10 PM   #288
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 5th

Press
45x10
65x5
85x5
115x2
135x0


What. The. Fuck. Not only did I not set any kind of PR, 115x2 felt like a 2RM. I have no idea why I lost so much strength after completing smolov jr. -edit- it was probably the 5 days off, too long.

Dumbbell Row
110x2x5
110x11 R
110x9 L


At least I didn't bomb here. http://www.youtube.com/watch?v=H4p0C94QhSY

Push Press
45x10
65x5
85x5
115x5
135x5


115x5x5 is where I'll start on monday.

Bench Press
45x10
95x10
115x5
135x5
185x1


This sums up how I feel pretty well after this shitty 1RM performance: http://www.youtube.com/watch?v=s8j8P...eature=related.
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