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Old 05-05-2011, 03:31 PM   #6
kareem s
New Member
Join Date: Apr 2011
Posts: 3

My goal is more strength , better body shape
But the problem is about my shoulders and biceps , they slowly or no more progress neither in shape or weight

i don't pull-up cos i train at home and yes i began to do deadlifts and squats each time i workout
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