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Old 05-06-2011, 04:10 AM   #10
Matt Knox
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Join Date: Apr 2011
Posts: 18
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Clean 105, 115, 120x3
had to change heavy single to snatch balance practice with reps due to being at a globo gym and not having bumper plates. Last time I dropped a weight I got a talking to.

3x
15 pullups
10 db clean & press
Did not time myself but I was completely smoked. Then I did 6 rounds of muay thai training on the heavy bag.
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