[Winfield Featherston]

Squats 95, 120, 145, 170, 200x3, 145x8

Bench 85, 105, 135, 150, 175x3, 135x8

P Rows 70, 90, 105, 125, 140x3, 115x8

3 alternating sets of curls and tri ext at 80

shoulder rehab
low pulley x2
90 rotation x2
rear delt fly x2