Thread: Win's Log
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Old 05-06-2011, 09:38 AM   #128
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 95, 120, 145, 170, 200x3, 145x8

Bench 85, 105, 135, 150, 175x3, 135x8

P Rows 70, 90, 105, 125, 140x3, 115x8

3 alternating sets of curls and tri ext at 80

shoulder rehab
low pulley x2
90 rotation x2
rear delt fly x2
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