Friday May 6th
Hang Power Clean
Wow, was not expecting four reps, but here I am. I think this necessitates a ten pound jump on volume day.
Low Bar Squat
Mother of god, this was awesome. Not only did I have no shoulder or elbow pain thanks to a wider grip, but the weight went up like a fucking hot knife through butter. *The next day* The weight goes up alot easier but my back angle sucks. I'll reserve low bar for before meet time.
Bench Press - 2s pause
Going to get my strength back, and then some.
Low Bar Squat - Belted
These were about an inch high except for one.