Thread: Kevin's Log
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Old 05-06-2011, 04:00 PM   #289
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday May 6th

Hang Power Clean
45x5
95x5
115x5
135x3
155x2
170x4


Wow, was not expecting four reps, but here I am. I think this necessitates a ten pound jump on volume day.

Low Bar Squat
95x10
135x5
185x5
225x3
260x5


Mother of god, this was awesome. Not only did I have no shoulder or elbow pain thanks to a wider grip, but the weight went up like a fucking hot knife through butter. *The next day* The weight goes up alot easier but my back angle sucks. I'll reserve low bar for before meet time.

Bench Press - 2s pause
45x10
95x5
115x5
135x2x5
135x10


Going to get my strength back, and then some.

Low Bar Squat - Belted
95x10
135x5
185x5
225x3
275x2
315x5


These were about an inch high except for one.
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